As we approach the holiday season, it’s a wonderful time to reflect on the importance of mindfulness, both for ourselves and for our students. In the midst of the season’s busyness and the end-of-year demands, it’s easy to get caught up in the rush, but mindfulness offers a powerful way to stay grounded and present.
Mindfulness, especially during Christmas, encourages us to slow down, appreciate the moment, and find peace within ourselves. It allows us to nurture our own well-being, which in turn strengthens our ability to nurture the minds and hearts of our students.
Let us take this time to pause, breathe, and embrace the joy of the season with gratitude.
Ways to Support Your Mental Health During the Holiday Season:
Practice self-care.
Pay attention to your feelings.
Take a break from social media.
Develop a plan for when you are feeling stressed, sad or lonely.
Stay active.
Recognize seasonal mood changes.
Know when to seek help.
Thank you for your dedication and the care you bring to your work every day.
Wishing you a peaceful and mindful Christmas season,
PSRC Mental Health Team
