Public Schools of Robeson County
Mental Health Minute
November 20, 2023
Mental Health and Wellness
Teaching Children about Gratitude
Did you know that incorporating gratitude into your daily life can improve your mental health?
Gratitude is a powerful emotion that can positively impact mental health and well-being. Gratitude plays a role in developing and maintaining positive relationships. It enhances empathy and improves communication. Research has shown that expressing gratitude increases an individual’s likelihood of having cooperative behavior. This suggests that gratitude can promote prosocial behaviors, and can foster a sense of belonging and social support. Gratitude can also impact cognitive processes, leading to a more optimistic outlook on life and increased resilience. When individuals practice gratitude, they are more likely to focus on the positive aspects of their lives, instead of dwelling on negative experiences. This shift in perspective can help individuals reframe challenging situations and develop adaptive coping strategies.
When it comes to young children, gratitude is a high-level concept that can be difficult for them to understand. Children are naturally self-focused but as you help them incorporate gratitude into their lives, they can become more understanding of the needs and feelings of others.
Here are some ways you can help teach gratitude to children:
Teach them to say “thank you” to the people who do things for them.
Tell your children why you are grateful for them and let your child know they are special.
Talk about things that you are grateful for.
Support a charitable event or organization and talk with your child about what your donation will mean to the person receiving it.
Happy Mental Health,
Mary Sampson Blanks, MA, NBCT-School Counseling, DBES, School Counselor
https://www.firstthingsfirst.org/first-things/teaching-young-kids-about-gratitude/