Public Schools of Robeson County Mental Health Minute: February is Heart Health Awareness Month
Did you know that heart health and mental health are closely linked?
Research shows that emotional well-being can directly impact cardiovascular health. Stress, anxiety, and depression can increase the risk of heart disease by contributing to high blood pressure, inflammation, and unhealthy behaviors like poor diet and lack of exercise. When you are stressed or anxious, your body releases stress hormones like cortisol, which can lead to higher heart rates and elevated blood pressure, putting strain on your heart.
Reducing stress is key to maintaining both mental and physical health. Taking care of your mind and body is crucial for a healthy, balanced life.
Here are several effective strategies to help manage stress:
Exercise - physical activity can release endorphins, your body’s natural stress reliever.
Deep Breathing - practices like deep breathing or diaphragmatic breathing can activate your body’s relaxation response.
Mindfulness & Meditation - mindfulness techniques help you focus on the present moment and reduce worry.
Healthy Diet - eating well can support your body’s ability to cope with stress.
Sleep - prioritize sleep to give your body time to rest and recharge.
Hobbies - engaging in enjoyable activities can distract your mind and bring joy, helping reduce stress levels.
Time Management - prioritize your to-do list and give yourself realistic deadlines to avoid feeling overwhelmed.
Laugh - laughter has been shown to reduce stress hormones and trigger the release of endorphins.
Remember, everyone responds to stress differently, so it’s important to experiment with these techniques and find what works best for you.
- PSRC District Mental Health Team